INJURY PREVENTION

• We wanted to incorporate mobility stretching in a warm up. These types of stretches actually prepare your body for a workout more than just jogging in place or any generic warm up.
• Mobility stretches improve your joint flexibility and function so you can move better, allowing you to improve strength and performance during your next workout. Each warm up is tailored ti the workout you’re about to go through which also helps in injury prevention.
• RECOVERY also is incorporated after our workouts as we guide you through a specific set of stretches. This allows your body to cool down and helps with less lactic acid build up in your muscles.

In the future, we plan to incorporate a whole room for recovery purposes.