Welcome! We are excited to announce that we are launching a brand new fitness facility, The ARC!
We will be offering adult classes, and youth development programs for Speed, Agility, Quickness(SAQ), and for Strength and Conditioning.
Each class will consist of a dynamic workout-specific warm-up, roughly 40-44min workout, and post-workout recovery and mobility portion. We will have specific cardiovascular endurance days as well as power and strength days. We will host classes 7 days a week!
Each class will be programmed to give us the ability to tailor it to each individual! There is no fitness level that we cannot accommodate or challenge all within the same class.
We have also partnered with MyZone to bring you the very latest state-of-the-art heart rate and body monitoring system. This will provide real-time body metrics, and post-workout analysis, and also give you the ability to take your workout on the go! This means you will still have the ability to track your workouts on the road.
Youth development will incorporate a broad to specific sports oriented training platform. The focus will be based around developing a solid foundation of movement. This will include proper movement patterns, correct lifting techniques, mindset development, and nutrition guidance. We believe in establishing foundational principles for health and fitness early to establish that mindset for life.
Pricing structures are based on unlimited sessions per month, 2-3 sessions per week(class packs), and standard drop-ins.
